The effects of stress, anxiety, and poor sleep can really add up over time. Summer is coming to an end, and many of us have been active. Perhaps you've been traveling a lot, exercising more, playing sports, or been so busy you haven't gotten much sleep. Massage can benefit you. As the days get less sunny and cooler outside, many people are affected by seasonal depression. If this sounds like you, consider booking a massage this fall.
The benefits of massage: