Are you flying, driving, shopping, decorating, cooking, and rushing from one thing to the next?  You might be asking yourself, do I really need to take time for myself? I really don't feel like I have that much time. If you are stressed and fatigued on a daily basis, taking time for YOU is what will help you get through.  And when you are more relaxed and peaceful, you are more productive.  You can approach this holiday season from a place of relaxation and peace, then that's the directions your days will follow. 

Here are a few ways you can practice self- care: 

Connect with your inner self.
Find a time in the day to focus on the quiet.  It's easy to get wrapped up in the hustle and bustle of the day.  Our environments so easily get filled up with constant stimuli and noise.  Whether you take in a sunrise or sunset, or simply take in the sounds of nature.  You'll be glad you did!

Recharge with Massage.
Getting a massage is a great investment in your current and future well being.  Not only does it give you an overall sense of calm, it improves your mood, keeps you healthier, clears your mind, and keeps your body moving and working the way it should.

Disconnect from Distractions. 
I know it seems relaxing to lounge in your favorite chair and be on your tablet or phone surfing the internet, but you are still plugged in.  Unplugging and being in the present not only helps you fully relax, but gives you time to be completely present with your loved ones.  Play a board game, go on a nature walk, or take a painting class.  

Taking care of yourself physically and mentally is not selfish, it helps ensure you live up to your potential. So take the time to book one of my relaxing and beneficial massages.  Whether it's for you, a friend, loved one, or maybe you are just the best boss ever and surprise your office with my onsite chair massage. 

Come from a place of peace and relaxation this holiday season.  ​

​As you know, getting regular massage can help prevent injury during sports and other physical activities. Massage has so many benefits and can reduce or eliminate symptoms for many physical ailments.

Did you know that getting a regular massage can actually prevent you from becoming sick by boosting your immune system? 

Keeping your body in good working condition this cold and flu season can help prevent you from getting sick in the first place. Here's what massage has to offer for your immune system this fall: 

• Patients that received a massage of at least 45 minutes showed an increased number of white blood cells. 
• Massages can lower the level of cortisol the stress hormone. When your cortisol levels are reduced, more serotonin is released. This is associated with a better immune system. 
• Patients who received massage showed a decreased level of cytokines which are connected to high levels of inflammation. Chronic inflammation can be associated with asthma, cardiovascular disease, and depression. 

Give yourself a boost to your immune system this fall.