Many people overlook the importance of water in their daily diet. In fact, the human body is composed of around 60% water. Water helps in the creation of saliva and other bodily fluids that aid in digestion, body temperature, flow of nutrients, disposing of bodily wastes, and circulation. Water also helps your skin to look better as well as aiding your muscles and helping to prevent muscle fatigue.
Dehydration is a serious concern and can have major health consequences. Although you can get water from other beverages, it is a good idea to make sure you are drinking regularly. Your body will need more fluids if you live in a hot climate, are exercising, or are ill.
If you think you aren't getting enough to drink you can try a few tips to get in some extra fluid.