Everyone knows there are health benefits of exercising. Countless Americans enjoy exercise of some sort every day, or every week. And many have played a sport in the past, or are still currently enjoying their favorite game. Although exercise is great, some people have gotten injured from playing a sport, or doing their daily routines. Did you know massage can help alleviate pain from both new and old injuries? From old injuries, to muscle strains, massage can be there to help you recover.
Research from the American Massage Therapy Associate has shown that massage can help by: